Breakfast .. it’s basically the same every day. The constants are oatmeal. Frozen blueberries, and granola. The only variable is a piece of fruit. I feel good about my breakfast choice it’s healthy fast easy everything I want in a breakfast and none of the typical breakfast foods that I don’t care for like eggs…
9 Analysis During the prior 7 days ending on (and including) 05/31/2021, you have tracked foods 6 days. On average for 6 days tracked, you consumed daily about 1,057 cals. Compared to your personalized Weight Maintenance Calories, these averages result in:874less calsthan personalizedDRI 1,931+0 average burnwith activities=874 average total dailyCalories loss Your Average Bottom Line Your target of losing remaining about 68lb…
Analysis During the prior 7 days ending on (and including) 05/23/2021, you have tracked foods all 7 days and haven’t skipped a meal – great tracking! On average, you consumed daily about 1,024 cals. Compared to your personalized Weight Maintenance Calories, these averages result in:907less calsthan personalizedDRI 1,931+0 average burnwith activities=907 average total dailyCalories loss Your Average Bottom Line Your target of losing…
Analysis During the prior 7 days ending on (and including) today, you have tracked foods 6 days. On these days, you skipped or did not enter dinner on Saturday, which may affect analysis accuracy. On average for 6 days tracked, you consumed daily about 979 cals. Compared to your personalized Weight Maintenance Calories, these averages result in:952less calsthan personalizedDRI 1,931+0 average…
This week calorie counting and water consumption has been easier to manage. I think it’s partially because I’ve found a few meal options that I’m happy with which provide me easy “go to” options so I’m not grabbing bread and cheese. Another help is making simpler meals for Jim so I’m more included to take…
I love a To-Do List … crossing tasks off the list gives me such a sense of satisfaction and accomplishment. I’m going to start easy with this first list and see how it goes. Plant remaining flowers DONE Help hang shade sails (goal is to do it without needing a margarita) Clean blue counter in…
Here I go again, I think putting the calorie counter app on an iPad might make the copy/paste easier … will give it a go. Monday Breakfast … oatmeal, duh Lunch … tuna, veganaise, dill relish Snack … D+ protein bars … won’t purchase again but not tossing so must consume … the sacrifices I…
Every Day – Breakfast is 1/2 C oatmeal, 1/3 blueberries, 1/3 banana and black coffee Monday: Breakfast Oatmeal Lunch 1/2 turkey sandwich on croissant Dinner 2 C romaine w/ Caesar dressing Snack – protein bar Totals Tuesday Breakfast same Lunch tuna salad w/ brown rice cake Dinner zoodles w/pasta sauce snack bad choice protein bar…
Daily Why Statement Daily Intention – food plan for the day Daily Habits to Improve ..redirect from unhealthy snacking to healthy. If Jim wouldn’t drool on popcorn, I’d have a bowl out. At the end of the week What is working and why? It’s great when I have premade meals. What’s not working and what…
My wellness goal for the week … to focus on better food choices and increase activity one day at a time. Menu Planning Monday … Zoodles and Marinara Tuesday … Salad and Shrimp Wednesday … Orzo Salad Thursday … Curry Chicken Salad Friday … Sushi
