Menu Plans
This isn’t a specific day by day menu plan, it’s a general plan for the week. Meal prep will be decided by my level of interest each day .. all are easy peasy.
Salad Options
- Lettuce
- Cabbage
- Avocado – one per week
- Roasted beets
- Mushroom
- Sprouts
- Dressing will be EVOO and a balsamic drizzle
Protein Options
- Salmon
- Sea bass
- Mediterranean turkey burger
- Shrimp
Snacks
- Celery
- Snap peas
- Orange
- Apple
- Grapes
Pasta Fix
- Rao’s latest or yo’ Mama marinara
- Spaghetti squash
- Chicken kale Italian sausage
The Why
The plan is based on some videos by Dr Who. He was sharing his plan to eat a diet without added sugar. Another of his lessons discussed the benefits of eating a diet rich in Cruciferous vegetables. Some of the top recommendations, arugula, mustard greens, and kale, do not pass these lips. Fortunately I love beets, mushrooms, and avocado .. raw cabbage is tolerable in moderation. I’m ready to give it a whirl.