This isn’t a specific day by day menu plan, it’s a general plan for the week. Meal prep will be decided by my level of interest each day .. all are easy peasy. Salad Options Protein Options Snacks Pasta Fix The Why The plan is based on some videos by Dr Who. He was sharing…
One of my focuses this week is to plan several “bowl” meals and prep them. The goal is to have options for quick grabs that fulfill my desire for a healthy tasty dinner in minutes. We discussed bean pasta, however, because I have it … quinoa pasta will be a sub this week. I have…
What ya think? I’m leaving four nights open for either separate dining, take-out, whatever,,,, I’m going to order an InstaCart for tomorrow so let me know today if you have any requests or alterations.
Salmon with Avocado Salsa Need to buy … cherry tomatoes Avocado Lime Baby potatoes Lemon Rosemary Chicken and Veggies Need to buy ….. leeks Zucchini Lemon Rosemary Scallops with Watermelon Salsa Need to buy ….large sea scallops Watermelon Mint Scallions Two nights of salad One night out
This week I’m following the Cooking Light Diet menu … with a few modifications, of course. Monday – Pan-Grilled Pork Tenderloin with Warm Spinach Tomato Salad and Roasted Potatoes Tuesday – Lemony Grilled Shrimp Salad Wednesday – Pan Seared Pork Tenderloin Medallions Thursday – Broccolini, Red Pepper, and Roasted Garlic Frittata Friday – California Caprese Bowl
On the menu this week I’m transitioning back into fall favorites. Additions to the menu that we don’t see in the spring and summer are the Roasted Root Veggies and sweet potatoes. The Soba Noodle Salad recipe is light, fast, and healthy – all good things. We’re passing on dinner at home due to a commitment…
This recipe for Potato, Pea, and Mint Salad is adapted from a Martha Stewart Living recipe, my variations are minimal this time….. Halve 1 1/4 lbs baby red potatoes and cook in boiling, salted water until fork tender. Drain and rinse, allow to cool in pot with the lid on – keeps them moist. Simmer…
