Monday Breakfast… 1/2 C oatmeal, 1/3 banana, 1/3 C blueberries Lunch … 2 unsalted brown rice cakes with 2 T peanut butter Dinner …market salad from Chick-fil-A Snack – protein bar Tuesday Breakfast .. oatmeal (same) Lunch Bruchetta salad from Vitos Dinner … 1 1/2 C romaine, 1/3 C grilled nuggets, 1 T Caesar dressing
This new assignment has thrown me for a bit of a loop. What does wellness look like to me? In my perfect “wellness world” I’m slimmer, toned … have time in my day for meditation and exercise. I eat healthy and drink lots of water. What’s not in line with that mental picture? Everything. Sadly,…
I’ve come to the realization that I need to take baby steps …. first step is recording food. Breakfast … Oatmeal with blueberries and a tablespoon of granola … coffee, of course. Lunch … Chick filet … cheese Clem wrap … no cheese, no sauce Dinner … 1/2 Asian wrap no sauce Snacks … protein…
My new Daily Greatness journal arrived in the mail the day before we left for a vacay … I’m not going to delve back into the journey while I’m here … a new practice takes too much time and thinking… for the next few days I just want to be. I’m so grateful that Debbie…
