Weekly Calorie Count
Every Day – Breakfast is 1/2 C oatmeal, 1/3 blueberries, 1/3 banana and black coffee
Monday:
- Breakfast Oatmeal
- Lunch 1/2 turkey sandwich on croissant
- Dinner 2 C romaine w/ Caesar dressing
- Snack – protein bar
- Totals
Tuesday
- Breakfast same
- Lunch tuna salad w/ brown rice cake
- Dinner zoodles w/pasta sauce
- snack bad choice protein bar
Wednesday
- Breakfast – same
- Lunch 1/2 avocado on brown rice cake
- Snack protein bar
- Dinner Salad (all veggies) and shrimp
Thursday
- Breakfast same
- Lunch 1/2 avocado on rice cake
- Dinner Salad and Shrimp
- snack grapes and 2 mini cupcakes
Friday
- Breakfast – same
- Lunch Salad at Panera w/bread
- Dinner Shrimp and an orange
Every day, black coffee in the am, water during the day (not enough), LaCroix, 1/2 red wine (skipped on occasion)