Emotional Eating
Breakfast .. it’s basically the same every day. The constants are oatmeal. Frozen blueberries, and granola. The only variable is a piece of fruit.
I feel good about my breakfast choice it’s healthy fast easy everything I want in a breakfast and none of the typical breakfast foods that I don’t care for like eggs and pancakes.
Lunch .. this is the rough meal for me. I’m not especially interested enough to make something. I don’t eat fast food. Lately, I eat a jar of Rao’s soup. It’s low in calories and relatively healthy.
My alternate lunch is a combo of cannellini beans, artichoke hearts, and tuna with basil .. overeat fresh tomato.
Dinner most nights are healthy .. fish and a veggie or salad. On occasion Chef B brings a me spaghetti .. he knowers I love spaghetti. I have mixed feelings about this. On one hand I love the dish, love that he always includes me. On the other hand it makes me feel like I’ve blown the diet efforts for the day. I can say no to cheesecake easier than to spaghetti.